A cushioned sole is great indoors, especially while exercising on a treadmill or standing/walking on a hard surface. Cushioning will help to decrease pressure on your feet and legs during exercise, by absorbing shock that the body may take on as a potential injury.

When deciding what shoe is best for you an important factor to consider is how the shoe fastens to your foot. While velcro may be the most convenient option and easiest to apply it does not secure the foot as well as lacing.

Do you have a favorite pair of shoes that have worn out outsoles but are otherwise in pretty good shape? Resoling or reheeling your footwear might be what is needed to bring them back to life.

Have you been told you have a leg length discrepancy/difference (LLD)?

It's a common occurrence: I meet with clients for Compression Stockings, but they are hesitant to purchase them because they think the socks will be too tight, uncomfortable or impossible to put on and take off. They just can’t see themselves being able to wear them for hours every day, even though their Doctor has prescribed them or they’ve heard a friends comment how much better their legs feel after a long day on their feet! Read on to learn about the compression stocking experience here at Stand Your Ground.

We size THREE different areas when we fit your shoes. What is the difference between shoe length, width and depth? Read on to learn more.